Kickboxing

Kickboxing originated in Thailand hundreds of years ago. It has proven itself as a fighting style in the ring and on the street. Recently, many people have found kickboxing to be a great workout. The kickboxing class at Brand X is for those people interested in adding martial arts to their cardio workout.

There is no sparring in this class.

Unlike the cardio kickboxing programs taught in most gyms, our instructors will teach you the proper technique for kicks, punches, knees, elbows, and footwork in a dynamic workout environment. Heavybags, speedbags, focus mitts, and kicking shields are used in this fun and exciting workout. The goal of the class is to provide an enjoyable workout while teaching the basic movements of kickboxing.

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