"Regimens of constantly varied combinations of functional movements, executed at high intensity, elicit levels of general physical preparedness unmatched by other protocols."

- Greg Glassman

When was the last time your job required you to sit in a chair and straighten your legs out over and over? If your job requires that of you then go to the gym and do leg extensions. However, if your life requires running, jumping, lifting, climbing, throwing, pushing, and pulling, then CrossFit is for you. CrossFit mimics nature's requirements to bring out the athlete in everyone. For the uninitiated, CrossFit is a training program that combines basic bodyweight exercises, calisthenics, gymnastics, and weightlifting.

For those having been exposed to it, CrossFit is the workout routine used by elite athletes, special operations groups, law enforcement and everyday people to "forge elite fitness."

CrossFit classes are fun, challenging, and designed to elicit a dramatic increase in your fitness level. Life demands a lot. Get fit, try CrossFit™.

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